Waking up after my 8 hours of sleep and checking my blood glucose for the first time today, I know that I have no other choice but to be in complete control of my day to day choice of food, activities and thoughts.
As a result of my extensive researches and readings on human metabolic disorders, I know what kind of food is good for me and what kind of food that I must avoid. Temptation is great and the tendency to have my 'cheat days' is strong, but there is this little voice that keeps telling me that I am the result of what I have decided. So today I pledge to myself that I must be KIND to me, because my health and well being is my own responsibility.
By the way, my blood glucose reading for today is 100 mg/dl, after eating a bowl of noodle soup an hour before I slept.
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